月山館

The Gassankan or Yuèshān-guan ( 月山館 ) is a private training activity in the Pacific Northwest led by Mark Raugas concerned with internal martial arts.

築基 鍊精化氣 鍊氣化神 鍊神還虛

lay the foundations (zhuji); refine essence into breath (lianjing huaqi); refine breath into spirit (lianqi huashen); refine spirit and return to emptiness (lianshen huanxu).

Mark Raugas

Seattle, WA