Welcome to Inner Dharma, the martial arts website of Mark Raugas. From 2005 to 2020, this site hosted a blog called Inner Dharma concerned with traditional martial arts and culture. I want to thank its readers for their interest and feedback.

I live in the Pacific Northwest and continue my practice of traditional internal martial arts as a form of mindfulness and austerity (shugyŨ).

Mark Raugas
mark [at] innerdharma [dot] org